Canadian motorists are being reminded of the heightened risks that often accompany the clock change that took place over the weekend to mark the end of this year’s Daylight Saving Time.
Anne Marie Thomas, director of consumer & industry relations at Insurance Bureau of Canada (IBC) noted: “Though gaining an extra hour of sleep sounds ideal to most, studies show that even a small shift in our sleep routine can disrupt natural rhythms, often leading to an increase in road collisions.”
She pointed out that drowsy driving poses a risk that could affect not only the drivers themselves but also passengers, other motorists, and pedestrians. The shift also brings additional hazards – such as intense morning sunlight and darker evening commutes – that can impair visibility and impact the time it takes to react to external factors.
“Often underestimated, fatigue impairment can be as dangerous as distracted or impaired driving,” Thomas said. “It slows reaction times, reduces awareness, and affects judgment, all of which increase the likelihood of mistakes behind the wheel.”
The IBC director recommends several practical steps to enhance safety in the days following the time change, including starting trips only after a full night’s rest and taking breaks during long drives; avoiding driving between 1am and 7am; and being aware of fatigue symptoms, such as lane drifting or loss of focus.
“If you’re driving tired, you’re driving impaired,” Thomas emphasized while citing IBC’s collision resources and safe driving tips on its website.
She added: “While discussions continue around potentially ending Daylight Saving Time, Canadians will likely keep adjusting clocks each spring and fall for the time being. Road safety is important year-round, especially in the winter months when shorter days and challenging weather can add to commuting risks.
“Remember, driving while fatigued, impaired, or distracted is preventable and never worth the risk.”
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